CROSSFIT CRAG – an 8000 square foot state of the art facility located in the heart of Marlbrough, MA

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What is CrossFit?

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The CrossFit methodology is comprised of constantly varied functional movements performed at high intensity. CrossFit is programed to scale to any age or ability.

Why Crossfit Crag?

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Our coaches are there to help guide and motivate you on your fitness journey.

Get Started

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The Coaches at CrossFit Crag come from a diverse background and varying levels of athletic experience.

Find us

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Address: 55 maple st Marlborough MA 01752
Telephone: (508)-251-2893
Email: Staff@crossfitcrag.com

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Today’s WOD

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Wednesday

Announcements ***Sat July 14th- CFC Summer in house comp Sign up below CrossFit Crag – CrossFit Fight Gone Good (3 Rounds for reps) 3 rounds for Reps :90 sec of Each Movements :30 sec Rest [...]

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Tuesday

Announcements ***Sat July 14th- CFC Summer in house comp Sign up below CrossFit Crag – CrossFit Squat Clean (2-2-2-2-2-3) Warm up to working weight and above if can Metcon (AMRAP – [...]

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Monday

Announcements ***Sat July 14th- CFC Summer in house comp Sign up below CrossFit Crag – CrossFit Accessory Work Seated db shoulder press (4 x 10 ) Super set All movements kB front rack lunge [...]

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Saturday

Announcements ***Sat July 14th- CFC Summer in house comp Sign up below CrossFit Crag – CrossFit Workout1 (Time) For time: 24 Dumbell snatches 40 calories row 24 Dumbell snatches 40 calories [...]

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Friday

Announcements ***Sat July 14th- CFC Summer in house comp Sign up below CrossFit Crag – CrossFit Push Press (8-8-8-8-8) Fly over (AMRAP – Rounds and Reps) 16 minute Amrap 12 push press [...]

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Thursday

Announcements ***Sat July 14th- CFC Summer in house comp Sign up below CrossFit Crag – CrossFit Tiny Eva (Time) 5 rounds for time 800 m run/row 20 Russian KB swings 70/44 15 toes to bar [...]

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Tuesday

Announcements ***Sat July 14th- CFC Summer in house comp Sign up below CrossFit Crag – CrossFit Farmer Fred (Time) 4 rounds for time 100 m run 6 power cleans (185/125) 15 hand release push [...]

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Monday

CrossFit Crag – CrossFit Front Squat (2 x 6, 2 x 6, 2 x 6) Metcon (AMRAP – Rounds and Reps) 12 min Amrap With partner switching every round 5 DB burpee DL 5 DB front squats 6 DB step [...]