1/25/16

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CrossFit Crag – CrossFit

Back Squat (3×3 @ 90% of 1 rm)

if never back squatted in here before work up to a heavy set of three

Metcon (AMRAP – Reps)

30:30

9 rounds for reps

Double unders

Push Ups

Goblet Squats 53/35

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