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CrossFit Crag – CrossFit

Back Squat (Heavy set of 3 for the day)

2×3 @ 90% of weight achieved

refer to 3/22, try to go heavier πŸ™‚

Metcon (AMRAP – Rounds and Reps)

9 minute AMRAP

10 Hand release push ups

10 Toes to bar

10 Pistols (5 each leg)
scale pistols to side steps downs

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