5-18

 In Uncategorized

CrossFit Crag – CrossFit

Weightlifting

Back Squat (Heavy 3 for the day )

500m Row (Time)

Max Effort 500m Row
Rest 6 mins, first one about 85-90% out put

500m Row (Time)

Max Effort 500m Row
100% go for it πŸ™‚

Recent Posts