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CrossFit Crag – CrossFit

Deadlift (4×3 across at 85-90% )

Warm up slow to working weight

The hit 4×3 at the same weight. Reps should be heavy but able to be performed perfectly

If no numbers in wodify use time to build to heavy set of three

All jacked up (Time)

50 cal row / 40 cal bike

40 russian kb swings (53,35) (70,44)

30 toes to bar

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