Bring a friend day!

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CrossFit Crag – CrossFit

Welcome friends!

Friendscape (AMRAP – Rounds and Reps)

In teams of 2-3 people

16 minute Amrap

22/33 goblet squats

22/33 Burpee pull ups

22/33 abmat sit ups

22/33 push ups

one person working at a time

Reps can be partitioned any way

Partners may use different scaling options

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