Bring a friend day

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CrossFit Crag – CrossFit

Metcon (AMRAP – Reps)

18 minute Amrap

With partner or partners

50 med ball ground to overheads

50 partner sit ups w/med ball

50 med ball thursters

50 ball facing burpees

Reps for sit ups are split evenly

Reps for other movements can be done in max sets of 10

Resting team member will be holding a high plank position

Rx+ (members only)

Barbell movements 75/55

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