Bring A Friend Day!!!

 In Uncategorized

Announcements

Olympic Weightlifting Seminar
Sunday 12/17/17 from 11am- 2pm Registration link on event page!
Gift Certs Available For Purchase 11/27-12/23 at desk

CrossFit Crag – CrossFit

Metcon

Dilly Dilly!!! (AMRAP – Reps)

18 minute A.M.R.A.P.

Teams Of 2 – 3

50 Med Ball G.2.O.H.

50 Med Ball Partner Sit Up

50 Med Ball Thurster

50 Ball Facing Burpee

** Reps for sit ups are split evenly **

** Reps for other movements can be done in max sets of 10 **

**** Resting Team Member Will Be Holding A High Plank Position ****
RX+ (members only)

Barbell Movements (75/55)

Recent Posts