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Announcements

Feb 18th and 19th Atlantic States Weightlifting Meet
Gym is Closed that weekend
Crossfit games open!

CrossFit Crag – CrossFit

Metcon (AMRAP – Rounds and Reps)

15 minute Amrap

Teams 2-3 people

40/60 plate ground to overhead

30/45 burpee broad jumps

20/30 box jump or step overs
**** Members may clean and jerk instead of plate g-oh 30/40 @ 115/75

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