Chipper

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CrossFit Crag – CrossFit

18 minute chipper (AMRAP – Reps)

18 min Amrao

50 bj 24,20

50 du

40 abmsu

40 american kb swings 53,35

30 toes to bar

30 dead lifts 115,75

20 power cleans

20 shoulder to oh

10 bar mu

10 rope climbs
Scales

Bmu

15 ring dips

20 bench dips

Rope climbs

15 strict pull ups

20 banded strict pull ups

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