Crag’s Shiny New Year

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CrossFit Crag – CrossFit

New year (Time)

2015 rep chipper

***Teams Of Three

300 double unders

150 wall balls

150 knees to Elbows

100 burpees

100 box jumps

1000 ft of lunges

100 pull ups

100 kb sumo dead lift high pulls

15 rope cleans

25 minute cap**

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