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CrossFit Crag – CrossFit

Back Squat (3 x 10 )

No fails

Staying between 60-75% for all three sets

Metcon (Time)

40 cals rower or bike

40 goblet squats (53,35) (70,53)

400 feet burpee broad jump

40 goblet squats (53,35) (70,53)

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