Sat Aug 5- Coed Partner in house comp
– Cookout afterwards at Angry Tonys!
Sat Aug 12th 9 am class only offsite at ghiloni park Coach Colin’s boot camp
August 5 th Gym will be closed in Prep for in house comp!
CrossFit Crag – CrossFit
Deadlift (8-8-8-8 )
Starting at 70% and building each set
All sets should be challenging
No failed reps
“Kuffed and Stuffed” (AMRAP – Rounds and Reps)
12 Min A.M.R.A.P.
5 Deadlifts (225/155)
10 Bar Facing Burpees
20 Wall Balls (20/14)
Deadlift weight should be moderate to heavy
Should be able to go unbroken every set
Wall Balls should take no more than two sets
Goal is unbroken
L-Sit (Accumulate 3:00 in an L-Sit)