Crag Intramural Open
anyone can participate, free to sign up. Starts Jan 11th!
Saturday Jan 28th
Same gender Partner Comp (rx and scaled)
All proceeds support vee’s marathon fundraising team!
CrossFit Crag – CrossFit
Power Snatch (Tough resetting triple )
Good reps to increase for all three
Power Clean (Tough resetting triple )
All three must be perfect reps
Optional extra for after class on own
8 rounds for time
200 m row
10 burpees over rower