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Announcements

Crag Intramural Open
anyone can participate, free to sign up. Starts Jan 11th!
Saturday Jan 28th
Same gender Partner Comp (rx and scaled)
All proceeds support vee’s marathon fundraising team!

CrossFit Crag – CrossFit

Power Snatch (Tough resetting triple )

Good reps to increase for all three

Power Clean (Tough resetting triple )

All three must be perfect reps

Metcon (Time)

Optional extra for after class on own

8 rounds for time

200 m row

10 burpees over rower
#cashout

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