Friday

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Announcements

Saturday Jan 28th
Same gender Partner Comp (rx and scaled)
All proceeds support vee’s marathon fundraising team!

CrossFit Crag – CrossFit

Warm-up

Lax ball: Lat and pec

Foam calves and glutes

pigeon stretch

Push Jerk (3-3-3-3-3)

10 mins

CrossFit Games Open 13.2 (AMRAP – Rounds and Reps)

10 Min AMRAP
5 Shoulder to Overhead 115# / 75#
10 Deadlifts 115# / 75#
15 Box Jumps 24″ / 20″
1. Scale weight based on limiting factor

– step ups are allowed

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