Sat Aug 5- Coed Partner in house comp
Sat 6/24 Bring A Friend Day!
Friday 6/30 7 pm ladies only night
– angry tony and the home wreckers at speakers after!
CrossFit Crag – CrossFit
Front Squat (Find a tough set of 5 )
Be conservative today
30 cal bike or two
40 thrusters 95/65
15 strict pull ups