Friday

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Announcements

Sat Aug 5- Coed Partner in house comp
Sat 6/24 Bring A Friend Day!
Friday 6/30 7 pm ladies only night
– angry tony and the home wreckers at speakers after!

CrossFit Crag – CrossFit

Front Squat (Find a tough set of 5 )

Be conservative today

No fails!

Metcon (Time)

For time

30 cal bike or two

40 thrusters 95/65

15 strict pull ups

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