Friday

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Announcements

Sat Aug 5- Coed Partner in house comp
– Cookout afterwards at Angry Tonys!
Sat Aug 12th 9 am class only offsite at ghiloni park Coach Colin’s boot camp

CrossFit Crag – CrossFit

Weightlifting

Power Clean (2-2-2-2-2)

EMOM

Every 2:00 perform 2 power cleans, can be resetting

** Starting at 75% and building every round

Metcon

Elizabeth (Time)

21-15-9

Clean, 135# / 95#

Ring Dips
**(115/75)

**(95/65)

**Banded Ring Dip

**Jumping Ring Dip

**Bench Dip

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