Friday!!!

Announcements

Bring A Friend Day!
Sat Dec 2nd 7am and 9am classes!

CrossFit Crag – CrossFit

Metcon

CrossFit Games Open 13.3 (AMRAP – Rounds and Reps)

12-minute AMRAP of:
150 Wall-Ball Shots, 20# / 14#
90 Double-Unders
30 Muscle-ups
** Scale D.U. To 180 Single Unders **

** Scale M.U. To 30 Hard Pull Ups **

Karen (Time)

For Time:
150 Wall-Ball Shots, 20# / 14#
** FOR SCORING / TIME PURPOSE ONLY **