Friday!!!!

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Monday 1/15 Closed for MLK Day

CrossFit Crag – CrossFit

Metcon

Georgie (AMRAP – Reps)

21 min. A.M.R.A.P.

7 Burpee to target

11 Push Up

22 American K.B. Swing (53/35)

** 65 Ab Mat Sit Up Buy In **
** sit ups do not count towards score **

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