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CrossFit Crag – CrossFit

Lurong living baseline (Time)

2 Rounds for Time:

500 Meter Row

40 Goblet Squats at 53 lbs.

30 Wall Sit Ups

20 Deficit Push Ups (45/25 chest to ground

10 Strict Pull Ups
If do lurong level 2 is

2 Rounds for Time:

Opens

500 Meter Row

40 Air Squats

30 Wall Sit Ups

20 Push Ups

10 Pull Ups

Level 1

1 Round for Time:

Opens

500 Meter Row

40 Air Squats

30 Wall Sit Ups

20 Knee Push Ups

10 Ring Rows

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