Got to get down on friday

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CrossFit Crag – CrossFit

Snatch (1-1-1-1-1-1-1)

we will be pausing after the first pull below knee for a full two seconds and then continuing into the snatch

Metcon (AMRAP – Rounds and Reps)

12 min AMRAP

10 power snatches (115,75)

20 ABMAT Sit ups

30 Double unders

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