July 19

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CrossFit Crag – CrossFit

Back Squat (3 x10 building tough set of ten)

You may start counting above 50% of you 1 rm

Tabata w/friends (4 Rounds for reps)

Tabata of each movement

Air Squat

Shuttle

AB Mat Sit Up

Burpee
Shuttle is 25 ft each length counts as 1

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