July 25

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CrossFit Crag – CrossFit

4 for 4 (4 Rounds for reps)

4 mins max calories assualt bike

Rest 3 mins

4 min max squat cleans (135,95)

Rest 3 minutes

4 mins burpee bj overs 24,20

Rest 3 minutes

4 min max ground to overhead
If more than 12 people in class rowers may be used***

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