July 9

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CrossFit Crag – CrossFit

Holbrook (10 Rounds for time)

10 Rounds each for time:

5 Thrusters, 115#

10 Pull-ups

100m Sprint

Rest 1-Minute
In honor of U.S. Army Captain Jason Holbrook, 28, of Burnet, Texas, was killed on July 29th, 2010
To learn more about Holbrook click here
Thrusters should be fast and unbroken (75 for ladies0

Pull ups should be done in big sets, if you cannot do them unbroken normally we will

was scale it down

7,5,3

10 cals ab sub for 100 m

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