We Always Invite people to Come in and try a class for Free! Our free classes are on Tuesday’s at 730 am and Thursdays at 7 pm!
From there we have one introductory class where we learn basic movements of CrossFit so you can safely enter a class safely!
Introductory class is $99
CrossFit Crag Membership Options:
**All memberships auto-renew unless otherwise cancelled or changed
199 per month/Unlimited
179 per month/ Unlimited (Most popular)
154 per month/unlimited
We have a NO Surprises Membership Policy! Please be sure to read the following membership terms and conditions below and contact us if there is anything you are unclear of before joining.
What is CrossFit Kids? The CrossFit Kids Training Material states that, “CrossFit Kids is composed of elements designed to reduce Exercise Deficit Disorder and poor lifestyle choices: laying foundational movement patterns, providing children with a portion of their prescribed amount of exercise for the week, improving muscular fitness, engineering endless opportunities for success, and discussing roles for food—all while keeping the class and its information fun and engaging.”
CrossFit Crag’s kids program is aimed at helping kids ages 5-15 with general physical preparedness. Our goal is to help kids stay fit all year long so that they can excel at any sport they try. We want to create well rounded athletes. Our classes will cover everything from foundational movements to nutrition so that kids can make the best choices for themselves. Our focus is on building kids up and teaching them how to do that for each other as well as fostering a healthy sense of competition.
Junior Varsity Cragletes (ages 5-9) $60 per month. JV Cragletes meet two times per week for thirty minute classes.
Varsity Cragletes (ages 9-15) $85 per month. Varsity Cragletes meet three times per week for forty-five minute classes.