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CrossFit Crag – CrossFit

Warm-up

Lax ball: Lats, tspine

Bench tspine and side lying windmill

Clean and Jerk (Heavy single 7 minutes )

CrossFit Games Open 15.1 (AMRAP – Rounds and Reps)

9-Minute AMRAP of:

15 Toes To Bar

10 Deadlifts, 115# / 75#

5 Snatches, 115# / 75#

Clean and Jerk (Heavy single 7 minutes )

Clean and Jerk (Heavy single 7 minutes )

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