Crag Intramural Open
anyone can participate, free to sign up. Starts Jan 11th!
Saturday Jan 28th
Same gender Partner Comp (rx and scaled)
All proceeds support vee’s marathon fundraising team!
CrossFit Crag – CrossFit
lax ball: Glutes
foam roll: quads and claves
mini band walks 3 x 10 each way
Back Squat (Heavy 10 for the day )
Rolling along (Time)
2 rounds for time
40 cals on AB/ rower
40 wall balls 20/14