Saturday February 11th is Bring a Friend Day for 7am and 9am classes.
Feb 18th and 19th Atlantic States Weightlifting Meet
Gym is Closed that weekend
Crossfit games open!
CrossFit Crag – CrossFit
5 front squat + 1 jerk (Work up to tough complex )
Base it on jerk weight small jumps
Min of 5 sets
Metcon (AMRAP – Rounds and Reps)
9 min amrap (155,105)
3 hang power clean
3 front squat
3 shoulder to overhead
(Can thruster first overhead)