Friday, March 31st- There will be no Noon class this day.
Sunday, April 2nd- There will be NO Endurance class or open gym!
Saturday, April 15th- Saturday morning discussions 8AM. “Supplements the untold story”
Friday, April 21st- Poker Night at 7PM, No 7 pm class
CrossFit Crag – CrossFit
Back Squat (Heavy 3 for day )
Must complete the following components
May partition any way and start at any movement
30 back squats at 70-75% of heavy 3 for the day (from rack)
50 calorie bike
100 abmat sit ups
100 air squats
25 minute cap
Record weight in notes