Sat Aug 5- Coed Partner in house comp
Friday 6/30 7 pm ladies only night
– angry tony and the home wreckers at speakers after!
Gym closed Sunday July 2 and Monday July 3
July 4 th schedule
8 am and 10 am classes only!
CrossFit Crag – CrossFit
Frost squat+ push press + thruster (Tough complex for day )
50 Thrusters, 45#