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Sat Aug 5- Coed Partner in house comp
– Cookout afterwards at Angry Tonys!
Sat Aug 12th 9 am class only offsite at ghiloni park Coach Colin’s boot camp
Friday August 4 th Gym will be closed in Prep for in house comp!
No classes Sat Aug 5th

CrossFit Crag – CrossFit

Buy In

Choose One Or The Other

1-Mile Run (Time)

Max Effort 1-Mile Run

2k Row (Time)

Max Effort 2k Row


Strict lynne (AMRAP – Reps)

5 rounds

Max reps bench (bw men) (3/4 bw women)

Max effort strict pull ups

Not for time

30 minute time cap

Score will be total reps

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