Monday!!!

 In Uncategorized

CrossFit Crag – CrossFit

Metcon

“Buzz Saw” (AMRAP – Reps)

25 Min. A.M.R.A.P.

55 Cal Row

45 Box Jump Over (24/20)

35 Toes To Bar

25 Deadlifts (165/115)

15 Shoulder To Overhead (165/115)

5 Bar Muscle Ups
** Scale M.U. To 10 Pull Ups **

** Hardest Variation Possible **

Recent Posts