Monday!!!

CrossFit Crag – CrossFit

Metcon

1492 Columbus sailed the ocean blue (Time)

1100 m row

100 double unders

40 box jumps 20″(all)

40 thrusters 45#

40 toes to bar

40 sumo dl high pulls 45#

40 wall balls 20/14

40 burpees

52 double unders