Monday!!!

CrossFit Crag – CrossFit

Metcon

Master Blaster (AMRAP – Rounds and Reps)

Min 0:00 – 10:00

AMRAP

8 Burpee over bar

10 chest to bar pull ups

12 Thrusters 115/75

Min 10:00 – 13:00 Rest

Thruster (10 Minutes To Establish Heavy Triple )

** Starting At Min 13:00 **

** Ending At Min 23:00 **