Monday!!!

 In Uncategorized

Announcements

Bring A Friend Day!
Sat Dec 2nd 7am and 9am classes!
4:30 class please Begin reserving spots using wodify!
Olympic Weightlifting Seminar
Sunday 12/17/17 from 11am- 2pm Registration link on event page!
Gift Certs Available For Purchase 11/27-12/23 at desk

CrossFit Crag – CrossFit

Weightlifting

Snatch (12 Minutes)

Working up 3 reps each time to find working weight plus some

Reset each time

Metcon

15 Minutes Of Fame (AMRAP – Rounds and Reps)

15 min AMRAP:

RX

3 Snatch (165/115)

10 Chest To Bar

50 Double Under

RX+

3 Squat Snatch (165/115)

5 Bar Muscle Up

50 Double Under

Recent Posts