Monday!!!

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Announcements

Olympic Weightlifting Seminar
Sunday 12/17/17
Sign up By 12/9 for discount
Gift Certs Available For Purchase 11/27-12/23 at desk
($25 for 5 weeks of CF)

CrossFit Crag – CrossFit

Weightlifting

Back Squat (10 – 10 – 10)

** Ascending **

** Start At Around 65% **

Metcon

“Popeye” (AMRAP – Reps)

8 min AMRAP:

American KB Swing (70/53)

— 5 Burpee Over KB EMOM
** WOD Starts With 5 Burpees **

** Score Is Total KB Swings **

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