Monday!!!!

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Announcements

Monday 1/15 Closed for MLK Day

CrossFit Crag – CrossFit

Metcon

The Hokey Pokey (Time)

10-9-8-7-6-5-4-3-2-1

Right Arm DB Snatch (50/35)

Left Arm DB Snatch (50/35)

Goblet Squat (50/35)

Burpee
**20min cap

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