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Sat Aug 12th 9 am class only offsite at ghiloni park Coach Colin’s boot camp
Saturday Aug 26th cornhole tournament and UFC fight!

CrossFit Crag – CrossFit


3 Strict Press + 3 Push Press

Build To A Heavy Single Of Complex


“Pu-Push It Reallllllllll Good” (AMRAP – Reps)

12 Min A.M.R.A.P.

3 Push Press (115/75)

3 Toe To Bar

200m Run

**Ladder Ascending By 3’s**

**Add 3 Push Press & 3 Toe To Bar Every Round**

Cash Out

Single leg rdl (4 x 10)

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