Muscles Go Up!

 In Uncategorized

CrossFit Crag – CrossFit

Metcon (AMRAP – Reps)

10 min AMRAP

1 muscle up

15 front squats 155,105

15 burpee over bar

30 double under

2 muscle ups

15 front squats 155,105

15 burpee over bar

30 double under

3…

4….
Muscle up will be scaled to 1:1 muscle up attempts

1 muscle up = 3 pull ups + 3 ring dips

1 Muscle ups= 5 bench dips + 5 ring rows (make tough)

Recent Posts