Open tester

 In Uncategorized

CrossFit Crag – CrossFit

Back Squat (4×3 @ 85% of 1 rm )

Metcon (3 Rounds for reps)

4 min max burpee box jump overs 24, 20

rest 3 mins

3 mins max shuttle runs

rest 2 mins

2 mins max goblet lunges (53,35)

Recent Posts