Saturday

 In Uncategorized

Announcements

Saturday Jan 28th
Same gender Partner Comp (rx and scaled)
Volunteers Needed*** See sign up sheet in class

CrossFit Crag – CrossFit

Metcon (AMRAP – Rounds and Reps)

Teams 2-3

0-12

Switching every round

6 deadlifts 115/75

4 hang to overhead

2 burpees over bar

12-14 rest

14-23

Establish a heavy single clean

Clean (Heavy single )

Recent Posts