Saturday

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Announcements

Saturday February 11th is Bring a Friend Day for 7am and 9am classes.
Feb 18th and 19th Atlantic States Weightlifting Meet
Gym is Closed that weekend

CrossFit Crag – CrossFit

Metcon (AMRAP – Reps)

Teams of 2-3

25 min Amrap

60 cal row

60 wall balls

60 burpee box jump over 24/20

60 toes to bar

60 db/kb thruster

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