Saturday

Announcements

Sat Discussion 3/4 at 8 am
Rowing technique and efficiency (w/nate and chris Blake)

CrossFit Crag – CrossFit

Pull me not (AMRAP – Rounds and Reps)

Teams of 2-3

24 min Amrap

1k/1200 m row

40/60 pull ups

400 m run (all partners)

40/60 knees to elbows

100/150 double unders

40/60 shoulder to overhead (95/65