Saturday

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CrossFit Crag – CrossFit

NEFI (Time)

Teams 3-4

1500 m row

300 double unders

100 box jumps 24,20

150 kb swings 53,35 (american)

100 burpees
Max intervals

150 m

30 du / 60 singles

5 box jumps

10 kb swings

5 burpees

You can do less though ****

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