Saturday

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Announcements

3/24 Friday Night Lights 17.5
No night time classes, heats running starting at 6pm and party after

Bring a Friend Day! 3/25

CrossFit Crag – CrossFit

Barbara (Time)

Five Rounds for time:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
*3-minute rest after each round*
Lots of volume here so you May scale it to partner Barbara if you want or coaches decision

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