Saturday

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Announcements

6/16 7 pm Family Movie Night (no 7pm class)
Bring snacks and comfy clothes!

CrossFit Crag – CrossFit

Helen meets grace (Time)

With partner

3 rounds

400 m run (all partners)

34 American kb swings (53,35)

22 pull ups

Right into

42 clean and jerks (135,95)

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