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Thursday November 16th @6PM – CragsGiving! All Family and Friends welcome! Pot Luck Style! No Night time classes!

CrossFit Crag – CrossFit

Metcon

Up And Down The Mountain (Time)

Teams or 2-3

100 Ab Mat Sit Up

80 Cal Row

60 Wall Ball (20/14)

100 Russian KB Swing 70/44)

60 Wall Ball (20/14)

80 Cal Row

100 Ab Mat Sit Up

35 min Cap…

** teams of 3 add 20%

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