Saturday!!!

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Announcements

CrossFit Crag Holiday Schedule: 12/22-1/1
Friday 12/22: No 5:45 or 7pm classes
Sunday 12/24: Closed
Monday 12/25: Closed
Tuesday 12/26: Open Gym Only 7-10 am then 3-6 pm
Thursday 12/28: No 5:45 and 7pm Classes
Friday 12/29: Limited class schedule 6:30, 9, 430, and 545
Sunday 12/31: Closed
Monday 1/1: Closed
Members New Years Kick Start Challenge!
Deadline to Register is 1/6/18

CrossFit Crag – CrossFit

Metcon

Pulling Santa’s Sleigh (Time)

FOR TIME:

*Teams Of 4-5*

**2 Athletes Working At A Time**

***Must Take All Equipment With You Around The World And Back***

120 Wall Ball (20/14)

1000m Row

100 Knee To Elbow

1000m Row

100 Front Squat (115/75)

1000m Row

100 Burpee

1000m Row

160 Russian KB Swing  (70/53)

1000m Row

100 Burpee

1000m Row

100 Front Squat (115/75)

1000m Row

100 Knee To Elbow

1000m Row

120 Wall Ball (20/14)
** 50 min Cap **

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