Saturday!!!!

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Announcements

Monday 1/15 Closed for MLK Day

CrossFit Crag – CrossFit

Metcon

Double Stuffed Cindy Full Of Grace (Time)

(With A Partner)

3 Rounds:

30 Pull Up

60 Push Up

90 Air Squat

20 Clean & Jerk (135/95)
** Spilt Up Reps Any Way **

** 30 Min. Cap **

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