Saturday!!!

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Announcements

Monday 1/15 Closed for MLK Day

CrossFit Crag – CrossFit

Metcon

Long And Strong (AMRAP – Reps)

*Teams Of Two*

25 min AMRAP:

1,000m Row

40 Power Clean (205/145)

20 Synchro Burpee Over Bar

1,000m Row

40 S2OH (205/145)

20 Synchro Burpee Over Bar

** switch every 250m on rower **

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